Fitness Friday: Toplady Talks "Hot-Sexy-Bodies"

Hot-Sexy-Bodies

Using What You Have to Get the Body You Want!

 

In life just like in fitness sometimes you are not able to have everything that you want. Instead of making excuses- use what you have to get to get what you want. Most would say they do not have time, they do not have equipment or they do not know how to get “what they want”. This is NOT true, everyone has time- we may not prioritize it correctly but we can change that.



FIRST THINGS FIRST MAKE TIME!
Plan out your workouts weekly, just as you would anything else! Here are some moderate suggestions for physical activity during the week: 4o Minute Walks, Yoga Class, Total Body Training, Tennis, Meet w/ Your Personal Trainer, Join a Weight Loss Challenge, Wii Fit, Xbox Kinect & more.


NO EQUIPMENT NO PROBLEM!
Who said you needed equipment to work out? The best workouts come from you using your own body weight against gravity to burn fat, build muscle and increase endurance. Simple routines are often the best to fit into most people’s schedules. As a fitness professional I am giving you this plan for the next week to aid in your success. Do this routine every day for the next six days to improve your body fat percentage, increase muscular strength.

2o Push Ups (modified if necessary)

1o Walk Out to Extend Arm Plank (hold plank for 2 seconds)

5o Side Squats

25 Calf Raises

5o Bicycle Crunches

25 Crunches

Do this DAILY! Forward any questions or concerns to TopLady.LLC@gmail.com


Good Luck Readers!


-“TopLady”

Personal Training & Massage Therapy Services www.TopLadyLLC.com 2o2.821.6991

Products & Supplements http://www.146205.itworks.net/

Until next time readers and make sure to head over to http://iamrealityfitness.tumblr.com/ for me advice and fitness tips from Toplady



Fitness Friday: Toplady Talks Summer Ready Physique

Ladies & Gentlemen Fitness Friday’s Are Baaaaack!


It is most certainly about that time, Spring is showing off and Summer is up next. You can’t tell me you don’t want those “perfect abs”… No “T-Shirt Time” for you fellas, Not This Summer! I am here to remind you that having your summer ready body is very simple. Eat right, Workout & Wrap It Up!


Follow Me . . .


Eat Right – Having Breakfast, Lunch & Dinner is never enough. Remembering your portion sizes of course! For those trying to lose weight, eating less is the trick- eat less but eat healthy. Have your two snacks between Breakfast & Lunch and between Lunch & Dinner! Break away from the sweets and include 2oo Calorie snacks filled with protein, fiber, essential carbs and less fat of course.


Workout – Working out has become a fad nowadays and half of you don’t know what the hell you are doing. Do you need a trainer? In some cases yes, but I have seen the results or shall I say, lack of results from these “so-called-trainers”, not everyone can be a trainer. Use the system I use, if your trainer doesn’t weigh you at least once a month or take measurements from you he or she may be there for the money. Keep yourself active with simple routines, classes or push yourself using workout regimens that you see and feel results from.


Wrap It Up! – The Ultimate Body Applicators!! These body wraps have become very popular and my clients & I are wrapping like crazy. This is a detox system that you can apply on your own and work effectively to help you decrease inches, tighten skin, fade stretch marks and so much more. Just 45 minutes once a week will give you lasting results. Below is a new mommy who tried her first Body Wrap and lost 4 inches just in her tummy area in 45 minutes sitting in a meeting. It is that simple. Don’t believe me go to the website http://www.146205.itworks.net/ & try it yourself.


This is just week one, next week I will show you week two. She will be our “poster child” of Body Wrapping proof.

Don’t want to “Wrap” you up too much! Remember what I said, this right here, is your new swag! Until next week, All Love Everything!

-TopLady

Make sure to tune in every Friday for Fitness Fridays and Toplady Talks.  In the meantime visit the website at http://www.topladyllc.com/ for all of TopladyLLC's services and the blog http://iamrealityfitness.tumblr.com/   for more advice and information from Toplady.



Fitness Friday Returns

is making a comeback folks so be sure to stay tune for all things health and fitness!!

Fitness Friday: Toplady Talks "the 10 minute WORKout"

Big Girls Don't Cry... They Work.It.Out

Who is to blame when next month, next year things are still the same?! You- so let me help you help yourself.  Ten minutes a day everyday will change a lot about the way you look and feel.  Use what ya got.   Most of us work at a desk so here's what you  can do:

 Slide your booty off the chair and do some triceps dips; stand up, then sit down (do this 25 times); slide your chair back and step one leg forward, bend both knees (up and down 2o times each leg); use your desk to do push ups if you cannot get on the ground (lower your chest to the desk and explode up for a repetition of 25); have a seat and extend your legs in front of you for a seated crunch (squeeze to the center, to the left and to the right, 25 repetitions in each direction)... stretch and smile! pull yourself back to your desk and tweet me @TopLadyLLC iWant to hear from you

nice TALKing... to you this week.  iHope you participate.
 
Signing out TopLady
.:|:.iamRealityFitness.:|:.